3 Large Bananas

½ C Raisins Or Chopped Dates

½ C Almonds Or Cashews

1 C Sesame Seeds

½ C Ground Sesame

½ C Sunflower Seeds

1 T Fenugreek

Mix all ingredients together

and then add 8 Cups of Quick Oats.

Spread over baking trays

that are covered with olive oil.

Bake at 200 degrees for four hours. 

Stir now and then breaking the lumps

if you don’t want them.

When done, more dried fruit can be added

such as dried pineapple, cranberry,

figs, papaya, apples, and dates.