Pineapple Sip

2 C Pineapple Juice

3 T Creamed Coconut

1 Slice Fresh Pineapple

1 Orange

2 Dates

Put in the blender until smooth.




Carob Cup

4 T Carob Powder

4 Brazil Nuts

½ C Raw Cashews (washed)

2 Dates

3 C Water

              Whiz this in the blender until creamy.

                         This also can be heated.


Grapefruit Plus

1 Orange

1 Grapefruit

1 Slice Fresh Pineapple

1 Banana

2 T Creamed Coconut

Run in the blender until smooth and serve.