Peanut Loaf


1 C Peanuts

1 C Corn flour

½ C Sunflower Seeds

1/2 C Sesame Seeds

½ C Chopped Onions

1 Clove Garlic

¼ t Garlic Powder

1/4 t Onion Powder

¼ t Salt

2 C water


Put the ingredients in the Blender until

smooth.  Pour into glass baking dish.

Use a little more water to rinse the blender

and pour over the top. Bake one hour at 350





Tamale Pie


1 C Cornmeal

¼ C Sesame Seeds

¼ t Salt

4 C Water

Cook until thick and put into a glass baking dish.

Blend two large tomatoes with 1T w.w. flour and

salt to taste. 




Pour over cornmeal. 




Put one cup of

cooked cabbage in the center leaving a rim of red

to show or use your favorite vegetable.





1 C Almonds or Cashews raw

2 T sesame Seeds

2 T chopped Onion

1 Clove Garlic

½ Stick Celery

¼ t Garlic Powder

¼ t Onion Powder

½ C Pineapple Juice

¼ C Pimento or Red Bell Pepper

Blend this ingredients in blender

until smooth and stir in the juice

from one lemon.  Cover the cabbage

with this spread and decorate with

mild olives and pieces of parsley

and onion rings.