Recipes

Whips

Fruit Topping

1 c Cashew Raw Washed

½ c Pineapple Juice

2 Dates

1T Coconut Cream

1/8 t Salt

Blend until smooth and top the fruit.

Topping

2 C Pears

½ Cup Cashews

1 Banana

½ Cup Pineapple Juice

2 Or 3 Dates

Whiz in blender until creamy and serve with

your favorite fruit and/ or toast. 

Tahini

Grind ½ Cup sesame seeds in a nut grinder until fine and add just enough of your favorite unsweetened fruit juice to make it creamy smooth and spread on the fresh toast.