Carob Sauce

6 Brazil Nuts

½ C Almonds

6 Dates

1 C Carob Powder

1 ¼ C Water


Blend Until smooth. 

It may be good to grind the nuts first.


Spread on the bread or banana.




Cashew Cheese

½ c Cashews Raw, washed

¼ c Pineapple Juice

½ t Salt to taste

¼ t Onion Powder

¼ t Garlic Powder

½ C Celery

2 T Sesame Seeds

1/8 C Tomato Paste

¼ C Fresh Lemon Juice, to taste


Put everything in the blender except the lemon juice until smooth.

Pour into glass jar and gently stir in the lemon juice.

Cover to store in fridge.




Almond Cheesy Cream

1 C Ground Almonds

½ Stick Celery

1 Fresh Tomato

¼ C Chopped Onion

1 Clove Garlic

2 Inch Slice Of Red Bell Pepper

2 T Raw Sesame Seeds

¼ t Garlic Powder

¼ t Onion Powder

¼ t Salt

¼ C Fresh Lemon Juice

Blend until smooth and then add the lemon.




1 C Almonds or Cashews raw

2 T sesame Seeds

2 T chopped Onion

1 Clove Garlic

½ Stick Celery

¼ t Garlic Powder

¼ t Onion Powder

½ C Pineapple Juice

¼ C Pimento or Red Bell Pepper

Blend this ingredients in blender

until smooth and stir in the juice

from one lemon.  



Carob Spread

½ c Carob

5 T Creamed Coconut

10 Dates

1 C Water

Blend together and

                            spread on bread or crackers.


Sunflower Seed Spread

½ C Sunflower Seeds

½ Stick Celery

2 T Chopped Onion

3 Inch slice of Red Bell Pepper

1 Garlic

½ t Garlic Powder

¼ t Onion Powder

Juice Of 1 Lemon

½ C Pineapple Juice