Knodel Vegetables

1 C Onions

¼ C Bell Peppers

¼ C Celery

2 C Broccoli

2 C Potatoes

1 C Carrots

1 C Spinach



Mix together

½ C Water

1 C Whole Grain Wheat Flour

5 Ground Brazil nuts

¼ C Ground Sunflower Seeds

½ t Salt

Cut into small pieces and

put into 4 C of boiling water in the frying pan.

Let them cook for 15 minutes.

Add all the cut vegetables and cover.

Stir now and then to keep from sticking.

Cook for 15-20 minutes on low heat until done.

Check and see if you may need to add a little water.

Add 2 or 3 T of Braggs, 2 T flour and a T of Olive Oil and stir.

Serve Hot.